Fire Island Workout

Get ready for your Fire Island summer with a helpful set of workout tips. We’ve tapped personal trainer Gonzalo Garcia as your beach-body mentor.

Getting into swimsuit condition first requires choosing an exercise regimen that suits your shape, and your goals. Trainer Gonzalo Garcia lays the groundwork.

Want to get lean for Fire Island? Gonzalo Garcia offers a high-intensity workout routine that will help you achieve svelteness.

To make your high-intensity workouts more difficult, trainer Gonzalo Garcia recommends learning compound movements. This routine is a more complex version of Garcia's first lesson.

As you get ready for beach season, you may find your body taking too kindly to your workout regimen. Personal trainer Gonzalo Garcia recommends signing up for classes to stay refreshingly sore.