Fire Island Workout

Are you ready to show off those abs on the Fire Island beaches? New York trainer Gonzalo Garcia is here to whip you into Fire Island shape for the summer.

Your Fire Island Workout

• Fire Island Workout Part 1 -- Meet your trainer Gonzalo Garcia.



• Fire Island Workout Part 2 -- Set your goals and choose your fitness regimen.



• Fire Island Workout Part 3 -- A high-intensity circuit workout.



• Fire Island Workout Part 4 -- An advanced high-intensity circuit workout to challenge even the buffest beach boy.



• Fire Island Workout Part 5 -- Gonzalo's guide to fitness classes for your Fire Island bod.